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  • Writer's pictureCoach Rob

WOD for Friday 190222


The OPEN is here!!!  In case you didn’t see the announcement, or saw it and were annoyed by the French...here it is in plain old English... 

19.1

15 min AMRAP

  19 Wall Ball Shots 20/14

  19 Calorie Row

***if you have yet to register, get it done!!  You still have a few days to get signed up


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