Every Friday for the 5 weeks of the OPEN the scheduled WOD will be the newest OPEN WOD.
We’d love to see as many as possible between 4:30 p.m, and 7:30 p.m. on Friday evenings, but will do our best each week to accommodate attempts and redos on Saturday and Monday.
Feel free to bring your family and friends to watch and cheer you on.
Stay tuned for details about the last week of the Open. It’s going to be fun and you need to be there!!
MANGO HABENERO For time: 10-9-8-7-6-5-4-3-2-1 Burpee Dumbbell Deadlift (2x70s/50s) *10/8 Calorie Echo Bike after each set Strength 4 In the Hole Front Squat @ 6/10 RPE 4 In the Hole Front Squat @ 6/10
ASIAN ZING 100 Double Unders 40 Wall Balls (20/14) 100 Double Unders 30 Wall Balls (20/14) 100 Double Unders 20 Wall Balls (20/14) STRENGTH Shoulder Press - Heavy 10 rep (10-12 minutes) Rest a little
HONEY BBQ AMRAP 20 Minutes 200m Run 20 Toes to Bar 20 Push Press (115/80) 200m Run 20 V Ups 20 Push Ups STRENGTH 18 Front Rack Barbell Walking Lunge Steps @ 6/10 RPE 18 Front Rack Barbell Walking Lung