Coach RobFeb 14, 20191 min readWOD for Thursday 190214I’VE GOT AN IDEA5 rounds for time of: 1-minute handstand hold 21 toes-to-bars 20 views0 commentsPost not marked as liked
WOD for Saturday 210619TOPOCHICO - M/F Pair 3 rounds 30 Cal Bike 21-15-9 HSPU GHD Tire Flips -rest 3 mins- Then 10 mins to establish Max clean and jerk
