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WOD for Thursday 190214


I’VE GOT AN IDEA

5 rounds for time of:    1-minute handstand hold    21 toes-to-bars 


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WOD for Saturday 210619

TOPOCHICO - M/F Pair 3 rounds 30 Cal Bike 21-15-9 HSPU GHD Tire Flips -rest 3 mins- Then 10 mins to establish Max clean and jerk