Search
  • Coach Rob

WOD for Wednesday 190213


First things first - 

Running 

everywhere 

gives 

insight 

s

the 

early 

risers 

find 

opportunities 

regularly.  

This 

has 

endured.  

Osprey 

Pretend

Even

Now

SQUEAKY WHEEL

AMRAP 15:00 60 Double-Unders 20/16 Calorie Row 10 Push Jerks (165/110) 


20 views0 comments

Recent Posts

See All

LEMON MERINGUE PIE 25’ Handstand Walk 15 Squat Cleans (135/95) 25’ Handstand Walk 20 Chest to Bar Pull Ups -at 4 minutes- 25’ Handstand Walk 10 Squat Cleans (185/125) 25’ Handstand Walk 20 Chest to Ba

CHERRY PIE 3 sets 21-15-9//16-12-8 Calorie Row 15-12-9 Burpees -Rest 1:1 between sets- Strength Snatch

We program some pretty intense workouts. Each of you have different capacities. Some of you are super strong and some of you have engines that can go and go. Some of you have a great combination of