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  • Coach Rob

WOD for Wednesday 190213


First things first - 

Running 

everywhere 

gives 

insight 

s

the 

early 

risers 

find 

opportunities 

regularly.  

This 

has 

endured.  

Osprey 

Pretend

Even

Now

SQUEAKY WHEEL

AMRAP 15:00 60 Double-Unders 20/16 Calorie Row 10 Push Jerks (165/110) 


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