Coach RobFeb 12, 20191 min readWOD for Wednesday 190213First things first - Running everywhere gives insight so the early risers find opportunities regularly. This has endured. Osprey PretendEvenNow SQUEAKY WHEELAMRAP 15:00 60 Double-Unders 20/16 Calorie Row 10 Push Jerks (165/110)
First things first - Running everywhere gives insight so the early risers find opportunities regularly. This has endured. Osprey PretendEvenNow SQUEAKY WHEELAMRAP 15:00 60 Double-Unders 20/16 Calorie Row 10 Push Jerks (165/110)
WOD for Thursday 241114MAPLE PECAN LATTE For Time: 4-8-12-16-20-24 Calorie Echo Bike Toes to Bar -Women’s Calories: 3-6-9-12-15-18 STRENGTH 5-4-3-2-1 Hang Power...
WOD for Wednesday 241113HOT APPLE CIDER 4 sets 2:00 AMRAP 20/16 Calorie Row Max Wall Ball (20/14) in the time remaining -rest 2:00 between sets- -into- 4 sets...
WOD for Tuesday 241112PUMPKIN SPICE LATTE 8:00 AMRAP 2-4-6-8… Handstand Push Ups 4-8-12-16… Pull-ups -rest 4:00- Then, For Time “Erase your reps” (start where...