Coach RobFeb 11, 20191 min readWOD for Tuesday 190212TOP HEAVYAMRAP 18: 9 Power Cleans (155/105) 12/9 Strict HSPU 9 Front Squats (155/105) 12/9 Strict Pull-Ups
TOP HEAVYAMRAP 18: 9 Power Cleans (155/105) 12/9 Strict HSPU 9 Front Squats (155/105) 12/9 Strict Pull-Ups
WOD for Saturday 241207“Elf on the Shelf” 8 rounds 2 rope climbs 20 deadlifts 155/115 100ft single DB OH lunge 50/35 -rest 3 mins- 1,000m row 40 HSPU 1,000m row...
WOD for Friday 241206“MINIONS ASSEMBLE” 4 sets 12 GHD Sit Ups (Or V-Ups) 6 Bar Muscle Ups (Or 12 Chest to Bar) 6 Squat Snatch (135/95) 12 GHD Sit Ups...