top of page
Search
  • Writer's pictureCoach Rob

Nutrition Tip - By Coach Sam


One of the best things you can do to help with your nutrition is track what you are eating on a daily basis. If you don’t track, it is very easy to become forgetful of what you have eaten in a day. This turns into over eating, under eating, or not eating good quality food which has large negative impacts on your overall nutrition.  

There are many apps out there that can help you track your food. My Fitness Pal, MacroTrak, Beyond The Whiteboard, etc. Don’t like apps? Get a notebook and make your own food journal. So challenge yourself this week to record what foods you are eating. You don’t even have to track macros etc. just track what you are eating. Then after this week, look back and analyze what you’ve eaten. Did you have too much sugar? lots of fruits?  veggies?  processed? whole food? After that grab a coach. We would love to help you start from there. Don’t forget about that nutrition challenge coming up. Stay tuned. 


20 views0 comments

Recent Posts

See All

WOD for Wednesday 240417

KING JULIAN 5-4-3-2-1 minute Max Distance Run/Bike/Row -Rest 1:00 Between sets- Strength Advanced: EMOM8: Ring Muscle Ups * Choose a number (1-5) based on your level that is a repeatable, unbroken set

WOD for Tuesday 240416

ALEX AND MARTY 15-12-9-6-3 Devil Press (2x50/35) 45-36-27-18-9 Sit Ups (30-24-18-12-6 GHD Sit Ups) Strength 8 Tempo Romanian Deadlift @65-72.5% 8 Tempo Romanian Deadlift @65-72.5% 8 Tempo Romanian Dea

WOD for Monday 240415

MADAGASCAR 25/20 Calorie Row 15 Toes to bar 3 Power Cleans (225/155) -Rest 2 minutes- 20/16 Calorie Row 10 Chest to bar Pull Ups 3 Power Cleans (225/155) -Rest 2 minutes- 15/12 Calorie Row 5 Ring Musc

bottom of page