One of the best things you can do to help with your nutrition is track what you are eating on a daily basis. If you don’t track, it is very easy to become forgetful of what you have eaten in a day. This turns into over eating, under eating, or not eating good quality food which has large negative impacts on your overall nutrition.  

There are many apps out there that can help you track your food. My Fitness Pal, MacroTrak, Beyond The Whiteboard, etc. Don’t like apps? Get a notebook and make your own food journal. So challenge yourself this week to record what foods you are eating. You don’t even have to track macros etc. just track what you are eating. Then after this week, look back and analyze what you’ve eaten. Did you have too much sugar? lots of fruits?  veggies?  processed? whole food? After that grab a coach. We would love to help you start from there. Don’t forget about that nutrition challenge coming up. Stay tuned.