Search
  • Coach Rob

WOD for Saturday 190126


Bird in a Pie

For Time complete:

 One of the following: 

       1 Mile Run

             or

       2000M Row

             or

       150 KB Swings (24/16kg)

 And Then:

       10 Rope Climbs

       50 Clean and Jerks (135/95)


11 views

777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

  • Instagram - Black Circle
  • Facebook - Black Circle