Coach RobJan 26, 20191 min readWOD for Saturday 190126Bird in a PieFor Time complete: One of the following: 1 Mile Run or 2000M Row or 150 KB Swings (24/16kg) And Then: 10 Rope Climbs 50 Clean and Jerks (135/95)11 views0 commentsPost not marked as liked
Bird in a PieFor Time complete: One of the following: 1 Mile Run or 2000M Row or 150 KB Swings (24/16kg) And Then: 10 Rope Climbs 50 Clean and Jerks (135/95)