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  • Writer's pictureCoach Rob
    • Jan 25, 2019
    • 1 min read

WOD for Saturday 190126


Bird in a Pie

For Time complete:

 One of the following: 

       1 Mile Run

             or

       2000M Row

             or

       150 KB Swings (24/16kg)

 And Then:

       10 Rope Climbs

       50 Clean and Jerks (135/95)


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Western Kentucky Teams of 2 4 rounds 400m run together 8-6-4-2 rope climbs 3 rounds 30 Wallballs 30/20 30 clean and jerks 135/95 2 rounds 40 cal bike 40 GHD 40 Pull-ups

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