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  • Writer's pictureCoach Rob

WOD for Friday 190125


With a 12:00 Time Cap: 25 Barbell-Facing Burpees 25 Squat Snatches (115/80) 25 Barbell-Facing Burpees In time remaining until the 12:00 cap, establish: 1-Rep Hang Snatch (Part B) 

    (Power or Full Squat Snatch is acceptable)


2 Rounds prior to WOD at low intensity, 3 rounds beginning 4 min post WOD at Med/High Intensity:

15/12 Cal Row

50’ DB Walking Lunge (50’s/35’s)

15/12 Cal Row

Rest 1:00 between rounds 

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