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  • Coach Rob

WOD for Thursday 190124


THE HATCHLING

For Time or Reps with a 15 min time cap: 


2 Strict Pull-Ups 2 Ring Dips 20 Split Jumps 

3 Strict Pull-Ups 4 Ring Dips 30 Split Jumps 

4 Strict Pull-Ups 8 Ring Dips 40 Split Jumps 

5 Strict Pull-Ups 16 Ring Dips 50 Split Jumps 

6 Strict Pull-Ups 32 Ring Dips 60 Split Jumps 

5 Strict Pull-Ups 16 Ring Dips 50 Split Jumps 

4 Strict Pull-Ups 8 Ring Dips 40 Split Jumps

3 Strict Pull-Ups 4 Ring Dips 30 Split Jumps 

2 Strict Pull-Ups 2 Ring Dips 20 Split Jumps 

Strength

Extended Mobility


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