Coach RobJan 22, 20191 min readWOD for Wednesday 190123GIRL POWERAMRAP 18: 30/24 Calorie Row 3 Rounds of "CTB Cindy" 5 Squat Cleans (205/145) Strength Squats
GIRL POWERAMRAP 18: 30/24 Calorie Row 3 Rounds of "CTB Cindy" 5 Squat Cleans (205/145) Strength Squats
WOD for Thursday 240425DRAGONFRUIT 5 sets: (1:1 rest or IGYG with partner 12/10 Calorie Row 15 AbMat Or 10 GHD Sit-ups 12/10 Calorie Row 10 V-Ups Strength Row Practice, Pace Before or after the WOD perform as many of the fo