Coach RobJan 22, 20191 min readWOD for Wednesday 190123GIRL POWERAMRAP 18: 30/24 Calorie Row 3 Rounds of "CTB Cindy" 5 Squat Cleans (205/145) Strength Squats
GIRL POWERAMRAP 18: 30/24 Calorie Row 3 Rounds of "CTB Cindy" 5 Squat Cleans (205/145) Strength Squats
WOD for Thursday 240919Reminder: make sure your name is on the sign up list for this Saturday’s BATTLE WITHIN. If you don’t know where to sign up just ask a...
BATTLE WITHIN DETAILSPreface - Everything below is subject to change....times, events, names, etc. Please keep your ears and eyes open, especially here on the...
WOD for Wednesday 240918If you haven’t signed up for The Battle Within, get it done! This Saturday is the day! You may request a teammate or we will pair you...