Coach RobJan 21, 20191 min readWOD for Tuesday 190122LAY-UP For Time: 25-20-15-10-5: Box Jump Overs (24"/20") Toes to Bar Directly into... 5-10-15-20-25: Hang Power Snatch (75/55) Wallballs (20/14)
LAY-UP For Time: 25-20-15-10-5: Box Jump Overs (24"/20") Toes to Bar Directly into... 5-10-15-20-25: Hang Power Snatch (75/55) Wallballs (20/14)
Tuesday Night 6:30 Skills ClassWorking on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!
WOD for Tuesday 230328LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J
What Did You Learn? We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It