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  • Writer's pictureCoach Rob
    • Jan 21, 2019
    • 1 min read

WOD for Tuesday 190122


LAY-UP

For Time: 25-20-15-10-5: Box Jump Overs (24"/20") Toes to Bar Directly into... 5-10-15-20-25: Hang Power Snatch (75/55) Wallballs (20/14) 


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