top of page
Search
  • Writer's pictureCoach Rob

WOD for Tuesday 190122


LAY-UP

For Time: 25-20-15-10-5: Box Jump Overs (24"/20") Toes to Bar Directly into... 5-10-15-20-25: Hang Power Snatch (75/55) Wallballs (20/14) 


28 views0 comments

Recent Posts

See All

Working on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!

LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J

We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It

bottom of page