Search
  • Coach Rob
    • Jan 20, 2019
    • 1 min read

WOD for Monday 190121


GO FISH

For Time: 1,000 Meter Row Directly into… 3 Rounds: 21 Deadlifts 15 Barbell-Facing Burpees 9 Push Jerks Rx Barbell – 155/105 


22 views0 comments

Recent Posts

See All

WOD for Wednesday 211208

UGLY CHRISTMAS SWEATER For time: 30 Devils Press (50’s/35’s) 300’ DB Walking Lunges (50’s/35’s) 90 Burpee Box Jump Overs (24/20) *Partition Reps as desired

WOD for Tuesday 211207

HOT COCOA 3 Sets (1 Set every 8 Minutes) 4 Rounds 15/12 Cal Row 10 Shuttle Sprints (10 meter)* *may substitute a single 600m run for all of the Shuttle Sprints per round

WOD for MONDAY 211206

WINTER WONDERLAND 21-15-9 Front Squat 135/95 Toes-to-Bar -At 14:00- 12-9-6 Shoulders to Overhead 135/95 Bar Muscle-Up