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  • Writer's pictureCoach Rob
    • Jan 20, 2019
    • 1 min read

WOD for Monday 190121


GO FISH

For Time: 1,000 Meter Row Directly into… 3 Rounds: 21 Deadlifts 15 Barbell-Facing Burpees 9 Push Jerks Rx Barbell – 155/105 


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