Coach RobJan 20, 20191 min readWOD for Monday 190121GO FISH For Time: 1,000 Meter Row Directly into… 3 Rounds: 21 Deadlifts 15 Barbell-Facing Burpees 9 Push Jerks Rx Barbell – 155/105 22 views0 commentsPost not marked as liked
GO FISH For Time: 1,000 Meter Row Directly into… 3 Rounds: 21 Deadlifts 15 Barbell-Facing Burpees 9 Push Jerks Rx Barbell – 155/105
WOD for Tuesday 210511MEET THE PRESS AMRAP 18: 15 Calorie Row/Bike or 300m run 12 Toes to Bar 9 Strict Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 15 Push Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 2
