Coach RobJan 14, 20191 min readWOD for Tuesday 190115CHAIN REACTION 3 Rounds: 5 Burpee Wall Balls 20/16 7 Toes to Bar 6 CTB Pull-Ups 5 Bar Muscle-Ups Directly into... 3 Rounds: 9 Power Cleans 9 Push Jerks Rx Barbell - 135/95 STRENGTHMIDLINE or MU Work
CHAIN REACTION 3 Rounds: 5 Burpee Wall Balls 20/16 7 Toes to Bar 6 CTB Pull-Ups 5 Bar Muscle-Ups Directly into... 3 Rounds: 9 Power Cleans 9 Push Jerks Rx Barbell - 135/95 STRENGTHMIDLINE or MU Work
WOD for Monday 240422LYCHEE 7 min AMRAP 7 Box Jumps 24/20 7 Toes-to-Bar STRENGTH Pull-up efficiency Now is a great time to work on form and efficiency in whatever pull-up option you plan to use when we do full Murph in 5