WOD for Tuesday 190115Coach MichelleJan 14, 20191 min readCHAIN REACTION 3 Rounds: 5 Burpee Wall Balls 20/16 7 Toes to Bar 6 CTB Pull-Ups 5 Bar Muscle-Ups Directly into... 3 Rounds: 9 Power Cleans 9 Push Jerks Rx Barbell - 135/95 STRENGTHMIDLINE or MU Work
CHAIN REACTION 3 Rounds: 5 Burpee Wall Balls 20/16 7 Toes to Bar 6 CTB Pull-Ups 5 Bar Muscle-Ups Directly into... 3 Rounds: 9 Power Cleans 9 Push Jerks Rx Barbell - 135/95 STRENGTHMIDLINE or MU Work
WOD for Monday 1.13.25TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...
WOD for Saturday 1.11.25“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...