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  • Coach Rob

WOD for Tuesday 190115


CHAIN REACTION

3 Rounds: 5 Burpee Wall Balls 20/16 7 Toes to Bar 6 CTB Pull-Ups 5 Bar Muscle-Ups

Directly into...

3 Rounds: 9 Power Cleans 9 Push Jerks Rx Barbell - 135/95 

STRENGTH

MIDLINE or MU Work


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