SNOWSHOEING!! Come and join the fun as we get outside and play in the snow!
Details can be found by following this link : Snowshoeing
IMPORTANT: No classes will be held at the box (gym) Saturday. Our strong friends are having an Olympic Weightlifting Meet and will be using our space. If you have time, stop by and watch for a while. We can all learn a thing or two from their expertise.
Otherwise, don’t be shy and come make like an Eskimo and walk around in the snow.
DNR Teams of 2 11 Min AMRAP 200m Run 30 Bench Press 135/95 10 Pull-ups -rest 3 mins- 11 Min AMRAP 30 DU Each (60 singles) 40 ABMAT or 20 GHD Sit-ups 3 Frenchy Pull-ups or 10 BMU -rest 3 mins- 11 Min A
“THAT’S MY SECRET CAPTAIN, I’M ALWAYS ANGRY” 8 sets (1 set every 3 minutes) 14/12 Calorie Echo Bike 14 Jumping Split Lunges (total) 7 Front Squats (135/95) Strength Back Squats 20 Back Squat @ 5/10 RP
CFAGSF 24.4 30 Power Cleans 115/75 30 Toes-to-Bar 30 Thrusters 115/75 -OR- BARBARA 5 sets: 20 Pull Ups 30 Push Ups 40 Sit Ups 50 Air Squats -rest 2:00 between sets- 30 min time cap Strength Deadlifts