top of page
  • Writer's pictureCoach Rob

WOD for Saturday 190112

SNOWSHOEING!! Come and join the fun as we get outside and play in the snow! 

Details can be found by following this link : Snowshoeing

IMPORTANT: No classes will be held at the box (gym) Saturday. Our strong friends are having an Olympic Weightlifting Meet and will be using our space.  If you have time, stop by and watch for a while. We can all learn a thing or two from their expertise. 

Otherwise, don’t be shy and come make like an Eskimo and walk around in the snow. 

8 views0 comments

Recent Posts

See All

LUTTRELL 3 Rounds 25 Burpee over the bar 15 Body weight back squats STRENGTH Clean Deadlift to Mid Thigh + Clean Pull + Clean + Jerk 5-5-5-4-4 1 Clean Deadlift to Mid Thigh + 1 Clean Pull + 1 Clean +

SEAL TEAM 10 4 Rounds 500m Row 100ft Double Kettlebell Front Rack Carry (2x70/53) Strength Dips Ring Dips/Box Dips 4 sets to failure (each set) * rest 2 min between sets

06/28/05 For time: 30ft -60ft -90ft Back Rack Lunge (135/95) 30-20-10 Toes to bar Strength 3-4 Sets: 6 DB Bent Over Row - RPE 8 12 Underhand Barbell Row - RPE 7 25 Ring Rows - RPE 6 -Rest 2:00-3:00 b/

bottom of page