WOD for Thursday 190110Coach RobJan 9, 20191 min read180105 - BBM-BERGAre you Fast? We'll find out! No, we are not running...don't worry. Note: If, you record your WOD's, you can refer back to January 5, 2018 to find out what we are doing...it's going to be fun!
180105 - BBM-BERGAre you Fast? We'll find out! No, we are not running...don't worry. Note: If, you record your WOD's, you can refer back to January 5, 2018 to find out what we are doing...it's going to be fun!
WOD for Monday 1.13.25TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...
WOD for Saturday 1.11.25“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...