WOD for Thursday 190110

180105 - BBM-BERG

Are you Fast? We'll find out!

No, we are not running...don't worry.

Note: If, you record your WOD's, you can refer back to January 5, 2018 to find out what we are doing...it's going to be fun!

Recent Posts

“BREAK THE STREAK” 20 Min AMRAP 200m run together 20 pull-ups 20 Dips 20 push-ups 20 GHD Rest 3 mins 20 min AMRAP 20 OHS 95/65 20 Bar...

Hey! Before you look at the workout, remember that every movement and every workout is scalable to meet you where you are. Please don’t...

THUNDERSTORM 8:00 AMRAP 30 seconds on/30 seconds off Max Calorie Echo Bike - At 9:00 - 50 Wall Balls (30/20) STRENGTH 10 sets x...