Coach RobJan 9, 20191 min readWOD for Thursday 190110180105 - BBM-BERGAre you Fast? We'll find out! No, we are not running...don't worry. Note: If, you record your WOD's, you can refer back to January 5, 2018 to find out what we are doing...it's going to be fun!
180105 - BBM-BERGAre you Fast? We'll find out! No, we are not running...don't worry. Note: If, you record your WOD's, you can refer back to January 5, 2018 to find out what we are doing...it's going to be fun!
WOD for Wednesday 230208MR. FEENY AMRAP 18 Minutes 18 Alternating Dumbbell Hang Clean and Jerk (50/35) 18 Dumbbell Facing Burpee 18 Toes to Bar STRENGTH Snatch
6:30 Skills Class TonightHandstands and Handstand Walks are the order for the evening! Come and learn!!
WOD for Tuesday 230207CORY AND TOPANGA Row 5 sets 500m Row -rest 1 minute between sets- -rest 3 minutes- 5 sets: 10 x 25ft Shuttle Runs -rest 30 seconds between sets- STRENGTH Clean Deadlift