Search
  • Coach Rob

CROSSFIT OPEN Registration Begins January 10th!!


It’s that time!  Thursday, January 10th marks the first day of registration for this year’s CrossFit Open!  Get it done early so your remains smooth and silky!  


17 views0 comments

Recent Posts

See All

WOD for Tuesday 210511

MEET THE PRESS AMRAP 18: 15 Calorie Row/Bike or 300m run 12 Toes to Bar 9 Strict Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 15 Push Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 2