Coach RobJan 9, 20191 min readCROSSFIT OPEN Registration Begins January 10th!!It’s that time! Thursday, January 10th marks the first day of registration for this year’s CrossFit Open! Get it done early so your remains smooth and silky!
It’s that time! Thursday, January 10th marks the first day of registration for this year’s CrossFit Open! Get it done early so your remains smooth and silky!
WOD for Tuesday 231205CUSTER 20/15 Calorie Echo Bike 15 Handstand Push Ups 10 Deadlifts (225/155) -rest 3:00- 20/15 Calorie Echo Bike 5 Strict Handstand Push Ups 20 Deadlifts (225/155) 5 Strict Handstand Push Ups Rest 3:00
WOD for Monday 231204LUCY 3 sets AMRAP 5 Minutes 2 Power Clean (165/125) 4 Burpee Pull Ups 6 Box Jump/Step Down (30/24) 8 Wall Ball (20/14) (11/10ft) 10 Push Ups -rest 3 minutes between sets- STRENGTH 1 Front Squat + 1 Pu