top of page
Search
  • Coach Rob

Nutrition!!  Weekly Thought


Nutrition is the basis of fitness. Nutrition should be a very large part of any fitness or weight loss goal you want to make in your life. It lays the molecular foundation for fitness and health. You can attend the gym 6 times a week hoping for results. However, until you dial in your nutritional habits, those results you are striving for will be hampered and may be entirely canceled by poor nutritional habits.  Take this week and ponder what your nutrition is like in your life. If you don’t know where to start, ask a coach. We are more than happy to help you get started. Also be on the lookout for a nutrition challenge coming up. 


23 views0 comments

Recent Posts

See All

BOY MEETS WORLD 75 Air Squats 25 Push Ups 50 Wall Balls (30/20) (10’/9’) 25 Push Ups 75 Air Squats -rest 5 minutes- 45 Air Squats 15 Push Ups 45 Wall Balls (20/14) (10’/9’) 15 Push Ups 45 Air Squats S

8:30 Class “Team Deathmatch” In Teams of Two: 3 sets 3 min max cal bike 200ft plate pinch carry 25/15 (have to do 50 ft unbroken before switching) 100ft single DB OH walking lunge 50/35 3 sets 3 min m

Another shameless plug...in case you forgot or didn't see it yesterday, please go to Google, look up Elevated CrossFit and give us a great review! Thank you in advance! BAD BLOOD Open 14.4 AMRAP 14 Mi

bottom of page