top of page
Search
  • Writer's pictureCoach Rob

Nutrition!!  Weekly Thought


Nutrition is the basis of fitness. Nutrition should be a very large part of any fitness or weight loss goal you want to make in your life. It lays the molecular foundation for fitness and health. You can attend the gym 6 times a week hoping for results. However, until you dial in your nutritional habits, those results you are striving for will be hampered and may be entirely canceled by poor nutritional habits.  Take this week and ponder what your nutrition is like in your life. If you don’t know where to start, ask a coach. We are more than happy to help you get started. Also be on the lookout for a nutrition challenge coming up. 


24 views0 comments

Recent Posts

See All

WOD for Friday 240712

THE BALLAD OF SONGBIRDS AND SNAKES 5 Rounds 7 Overhead Squats (115/80) 11 Toes to Bar Strength 1-2-3-4-5-6-7-8-9-10 Unbroken Strict Pull Up 1-2-3-4-5-6-7-8-9-10 Unbroken Strict Ring (OR Bar) Dips *Res

WOD for Thursday 240711

"MAY THE ODDS FOREVER BE IN YOUR FAVOR" For Time 30 Power Clean & Jerk (155/115) -straight into- 1-2-3-4-5 Rope Climbs 35-25-15-10-5 GHD Sit Ups **scale to AbMat sit-ups 50-40-30-20-10 Strength 3 roun

WOD for Wednesday 240710

MOCKINGJAY 10-9-8-7-6-5-4-3-2-1 Burpee Dumbbell Deadlift (2x50s/35s) *30 Double Unders after each set Strength Build up to a Heavy Shoulder Press 10-12 minutes

bottom of page