top of page
Search

WOD for 190107

  • Coach Michelle
  • Jan 7, 2019
  • 1 min read

I swear I posted this last night....anyway, here it goes:

DT - 5 Rounds for time 

12 Deadlifts 

9 Hang Power Cleans

6 Push Jerks

*Barbell - 155/105

Strength

Snatches 


 
 
 

Comments

bottom of page