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  • Coach Rob

WOD for 190107


I swear I posted this last night....anyway, here it goes:

DT - 5 Rounds for time 

12 Deadlifts 

9 Hang Power Cleans

6 Push Jerks

*Barbell - 155/105

Strength

Snatches 


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Keep it quiet…Wednesday at 4:30 we will be attempting to surprise Sam and David with a farewell send off! So, come early to the 4:30 class to wish them the best on a new chapter of their lives!

GHOST 6 Rounds 1:00 Max Calorie Row 1:00 Max Burpees 1:00 Max Double Unders 1:00 Rest 3 Scores - Total Calories Total Burpees Total Double Unders