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  • Coach Rob
    • Jan 7, 2019
    • 1 min read

WOD for 190107


I swear I posted this last night....anyway, here it goes:

DT - 5 Rounds for time 

12 Deadlifts 

9 Hang Power Cleans

6 Push Jerks

*Barbell - 155/105

Strength

Snatches 


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