777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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WOD for Saturday 190105


LOW FIVE

"Low Five" Part #1 In a 5:00 Window... 30/25 Calorie Row 21 Power Snatches (95/65) Time Remaining: Max Barbell-Facing Burpees Rest 5:00 "Low Five" Part #2 In a 5:00 Window... 30/25 Calorie Row 15 Power Snatches (115/80) Time Remaining: Max Barbell-Facing Burpees Rest 5:00 "Low Five" Part #3 In a 5:00 Window... 30/25 Calorie Row 9 Power Snatches (135/95) Time Remaining: Max Barbell-Facing Burpees 


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