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  • Coach Rob
    • Jan 5, 2019
    • 1 min read

WOD for Saturday 190105


LOW FIVE

"Low Five" Part #1 In a 5:00 Window... 30/25 Calorie Row 21 Power Snatches (95/65) Time Remaining: Max Barbell-Facing Burpees Rest 5:00 "Low Five" Part #2 In a 5:00 Window... 30/25 Calorie Row 15 Power Snatches (115/80) Time Remaining: Max Barbell-Facing Burpees Rest 5:00 "Low Five" Part #3 In a 5:00 Window... 30/25 Calorie Row 9 Power Snatches (135/95) Time Remaining: Max Barbell-Facing Burpees 


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GHOST 6 Rounds 1:00 Max Calorie Row 1:00 Max Burpees 1:00 Max Double Unders 1:00 Rest 3 Scores - Total Calories Total Burpees Total Double Unders