top of page
Search

WOD for Saturday 190105

  • Coach Michelle
  • Jan 4, 2019
  • 1 min read

LOW FIVE

"Low Five" Part #1 In a 5:00 Window... 30/25 Calorie Row 21 Power Snatches (95/65) Time Remaining: Max Barbell-Facing Burpees Rest 5:00 "Low Five" Part #2 In a 5:00 Window... 30/25 Calorie Row 15 Power Snatches (115/80) Time Remaining: Max Barbell-Facing Burpees Rest 5:00 "Low Five" Part #3 In a 5:00 Window... 30/25 Calorie Row 9 Power Snatches (135/95) Time Remaining: Max Barbell-Facing Burpees 


 
 
 

Comments


bottom of page