WOD for Friday 190104Coach RobJan 3, 20191 min readBEES KNEES5 Rounds 1:00 - Wallballs (20/14) 1:00 - Kettlebell Swings (24/16) 1:00 - Calorie Row 1:00 - Rest*Record/report a total score for each of the 5 rounds
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