777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

  • Instagram - Black Circle
  • Facebook - Black Circle
Search
  • Coach Rob

WOD for Friday 190104


BEES KNEES

5 Rounds

1:00 - Wallballs (20/14)

1:00 - Kettlebell Swings (24/16)

1:00 - Calorie Row

1:00 - Rest

*Record/report a total score for each of the 5 rounds


32 views