WOD for Friday 190104Coach RobJan 3, 20191 min readBEES KNEES5 Rounds 1:00 - Wallballs (20/14) 1:00 - Kettlebell Swings (24/16) 1:00 - Calorie Row 1:00 - Rest*Record/report a total score for each of the 5 rounds
BEES KNEES5 Rounds 1:00 - Wallballs (20/14) 1:00 - Kettlebell Swings (24/16) 1:00 - Calorie Row 1:00 - Rest*Record/report a total score for each of the 5 rounds
WOD for Monday 1.13.25TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...
WOD for Saturday 1.11.25“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...