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  • Coach Rob
    • Jan 3, 2019
    • 1 min read

WOD for Friday 190104


BEES KNEES

5 Rounds

1:00 - Wallballs (20/14)

1:00 - Kettlebell Swings (24/16)

1:00 - Calorie Row

1:00 - Rest

*Record/report a total score for each of the 5 rounds


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