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WOD for Saturday 181229


SAVING GRACE

Teams of 3, 30:00 Time Cap:         SCALE ALL MOVEMENTS TO ABILITY 3 Rounds: 60 Kipping Handstand Pushups 20 Bar Muscle-Ups Directly into... 30 Clean and Jerks * 30 Clean and Jerks * 30 Clean and Jerks * 30 Clean and Jerks * 30 Clean and Jerks * 30 Clean and Jerks * 

*ascending weights


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WOD for Tuesday 210511

MEET THE PRESS AMRAP 18: 15 Calorie Row/Bike or 300m run 12 Toes to Bar 9 Strict Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 15 Push Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 2