OVER AND OUT

For Time: 20 Power Snatches 20 Barbell-Facing Burpees 20 Overhead Squats 20 Barbell-Facing Burpees 20 Squat Snatches Rx Barbell - 115/80  

Scale for beginners:

-Scale weights

-All Snatches are power snatches

-Scale reps

-Scale Burpees to Squat thrusts or air squats