OVER AND OUT
For Time: 20 Power Snatches 20 Barbell-Facing Burpees 20 Overhead Squats 20 Barbell-Facing Burpees 20 Squat Snatches Rx Barbell - 115/80
Scale for beginners:
-Scale weights
-All Snatches are power snatches
-Scale reps
-Scale Burpees to Squat thrusts or air squats
Working on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!
LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J
We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It