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WOD for Friday 181228

  • Coach Michelle
  • Dec 27, 2018
  • 1 min read

OVER AND OUT

For Time: 20 Power Snatches 20 Barbell-Facing Burpees 20 Overhead Squats 20 Barbell-Facing Burpees 20 Squat Snatches Rx Barbell - 115/80  

Scale for beginners:

-Scale weights

-All Snatches are power snatches

-Scale reps

-Scale Burpees to Squat thrusts or air squats


 
 
 

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