WOD for Friday 181228
- Coach Michelle
- Dec 27, 2018
- 1 min read
OVER AND OUT
For Time: 20 Power Snatches 20 Barbell-Facing Burpees 20 Overhead Squats 20 Barbell-Facing Burpees 20 Squat Snatches Rx Barbell - 115/80
Scale for beginners:
-Scale weights
-All Snatches are power snatches
-Scale reps
-Scale Burpees to Squat thrusts or air squats
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