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  • Coach Rob

WOD for Thursday 181220


SAVING FACE

Four sets for max reps of: 2 minutes of Rowing (for calories) Rest 30 seconds 90 seconds of Double-Unders Rest 30 seconds 60 seconds of Push-Ups Rest 30 seconds 30 seconds of Toes to Bar Rest 90 seconds 


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777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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