Coach RobDec 17, 20181 min readOrder your ELEVATED CROSSFIT sweatshirts NOW!! Make sure you place your order this week for your Elevated CrossFit Sweatshirt!! Details are at the Box...please be prepared to pay with your order.
Make sure you place your order this week for your Elevated CrossFit Sweatshirt!! Details are at the Box...please be prepared to pay with your order.
WOD for Thursday 241114MAPLE PECAN LATTE For Time: 4-8-12-16-20-24 Calorie Echo Bike Toes to Bar -Women’s Calories: 3-6-9-12-15-18 STRENGTH 5-4-3-2-1 Hang Power...
WOD for Wednesday 241113HOT APPLE CIDER 4 sets 2:00 AMRAP 20/16 Calorie Row Max Wall Ball (20/14) in the time remaining -rest 2:00 between sets- -into- 4 sets...
WOD for Tuesday 241112PUMPKIN SPICE LATTE 8:00 AMRAP 2-4-6-8… Handstand Push Ups 4-8-12-16… Pull-ups -rest 4:00- Then, For Time “Erase your reps” (start where...