Order your ELEVATED CROSSFIT sweatshirts NOW!!Coach MichelleDec 17, 20181 min read Make sure you place your order this week for your Elevated CrossFit Sweatshirt!! Details are at the Box...please be prepared to pay with your order.
Make sure you place your order this week for your Elevated CrossFit Sweatshirt!! Details are at the Box...please be prepared to pay with your order.
WOD for Monday 1.13.25TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...
WOD for Saturday 1.11.25“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...