Coach RobDec 17, 20181 min readOrder your ELEVATED CROSSFIT sweatshirts NOW!! Make sure you place your order this week for your Elevated CrossFit Sweatshirt!! Details are at the Box...please be prepared to pay with your order.
Make sure you place your order this week for your Elevated CrossFit Sweatshirt!! Details are at the Box...please be prepared to pay with your order.
WOD for Thursday 230921ASIAN ZING 100 Double Unders 40 Wall Balls (20/14) 100 Double Unders 30 Wall Balls (20/14) 100 Double Unders 20 Wall Balls (20/14) STRENGTH Shoulder Press - Heavy 10 rep (10-12 minutes) Rest a little
WOD for Wednesday 230920HONEY BBQ AMRAP 20 Minutes 200m Run 20 Toes to Bar 20 Push Press (115/80) 200m Run 20 V Ups 20 Push Ups STRENGTH 18 Front Rack Barbell Walking Lunge Steps @ 6/10 RPE 18 Front Rack Barbell Walking Lung
WOD for Tuesday 230919PARMESAN GARLIC 21 Minute EMOM Minute 1: 20/16 Calorie Row Minute 2: 10 Burpees Minute 3: Rest STRENGTH 3 Snatch Push Press @ 6/10 RPE 3 Snatch Push Press @ 6.5/10 RPE 3 Snatch Push Press @ 7/10 RPE 3