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  • Coach Rob
    • Dec 15, 2018
    • 1 min read

WOD for Saturday 181215


COTTON EYED JOE

In Teams of 3, AMRAP 30: 8 Dumbbell Hang Clean and Jerks (50/35) 10 Medball Squat Jumps (30/20) 12/10 Calorie Row 

*one teammate completes a full round then switch 


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MEET THE PRESS AMRAP 18: 15 Calorie Row/Bike or 300m run 12 Toes to Bar 9 Strict Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 15 Push Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 2