top of page
Search
  • Coach Rob

WOD for Saturday 181215


COTTON EYED JOE

In Teams of 3, AMRAP 30: 8 Dumbbell Hang Clean and Jerks (50/35) 10 Medball Squat Jumps (30/20) 12/10 Calorie Row 

*one teammate completes a full round then switch 


9 views0 comments

Recent Posts

See All

MR. FEENY AMRAP 18 Minutes 18 Alternating Dumbbell Hang Clean and Jerk (50/35) 18 Dumbbell Facing Burpee 18 Toes to Bar STRENGTH Snatch

CORY AND TOPANGA Row 5 sets 500m Row -rest 1 minute between sets- -rest 3 minutes- 5 sets: 10 x 25ft Shuttle Runs -rest 30 seconds between sets- STRENGTH Clean Deadlift

bottom of page