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  • Coach Rob

WOD for Saturday 181215


In Teams of 3, AMRAP 30: 8 Dumbbell Hang Clean and Jerks (50/35) 10 Medball Squat Jumps (30/20) 12/10 Calorie Row 

*one teammate completes a full round then switch 

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MR. FEENY AMRAP 18 Minutes 18 Alternating Dumbbell Hang Clean and Jerk (50/35) 18 Dumbbell Facing Burpee 18 Toes to Bar STRENGTH Snatch

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