Coach RobDec 15, 20181 min readWOD for Saturday 181215COTTON EYED JOE In Teams of 3, AMRAP 30: 8 Dumbbell Hang Clean and Jerks (50/35) 10 Medball Squat Jumps (30/20) 12/10 Calorie Row *one teammate completes a full round then switch 9 views0 commentsPost not marked as liked
COTTON EYED JOE In Teams of 3, AMRAP 30: 8 Dumbbell Hang Clean and Jerks (50/35) 10 Medball Squat Jumps (30/20) 12/10 Calorie Row *one teammate completes a full round then switch