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  • Writer's pictureCoach Rob
    • Dec 11, 2018
    • 1 min read

WOD for Wednesday 181212


PLAY BALL

3 Rounds: 10 Power Snatches (135/95) 20 Box Jump Overs (24″/20″) 30 Wallballs (20/16) 

STRENGTH

Power Snatch


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