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  • Writer's pictureCoach Rob

WOD for 181207


3 Rounds: 15 Pull-Ups 12 Kipping HSPU 25 Wallballs (20/16) 70 Lateral Hops OTB (loaded barbell)

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We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It

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