Coach RobDec 7, 20181 min readWOD for 181207 THROW NO STONES3 Rounds: 15 Pull-Ups 12 Kipping HSPU 25 Wallballs (20/16) 70 Lateral Hops OTB (loaded barbell)23 views0 commentsPost not marked as liked
THROW NO STONES3 Rounds: 15 Pull-Ups 12 Kipping HSPU 25 Wallballs (20/16) 70 Lateral Hops OTB (loaded barbell)
WOD for Tuesday 210511MEET THE PRESS AMRAP 18: 15 Calorie Row/Bike or 300m run 12 Toes to Bar 9 Strict Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 15 Push Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 2
