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WOD for 181207


THROW NO STONES

3 Rounds: 15 Pull-Ups 12 Kipping HSPU 25 Wallballs (20/16) 70 Lateral Hops OTB (loaded barbell)


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WOD for Tuesday 210511

MEET THE PRESS AMRAP 18: 15 Calorie Row/Bike or 300m run 12 Toes to Bar 9 Strict Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 15 Push Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 2