Coach RobDec 7, 20181 min readWOD for 181207 THROW NO STONES3 Rounds: 15 Pull-Ups 12 Kipping HSPU 25 Wallballs (20/16) 70 Lateral Hops OTB (loaded barbell)23 views
THROW NO STONES3 Rounds: 15 Pull-Ups 12 Kipping HSPU 25 Wallballs (20/16) 70 Lateral Hops OTB (loaded barbell)
