Search
  • Coach Rob

WOD for Tuesday 181204


DOWN TIME

Ascending Ladder for 7 Minutes: 3 Deadlifts, 3 Hang Power Cleans, 3 Push Jerks 6 Deadlifts, 6 Hang Power Cleans, 6 Push Jerks 9 Deadlifts, 9 Hang Power Cleans, 9 Push Jerks 12 Deadlifts, 12 Hang Power Cleans, 12 Push Jerks Rx - 135/95 Continue to add (3) repetitions per round until the 7:00 time cap. 

STRENGTH

Push Jerk 


31 views0 comments

Recent Posts

See All

WOD for Tuesday 210511

MEET THE PRESS AMRAP 18: 15 Calorie Row/Bike or 300m run 12 Toes to Bar 9 Strict Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 15 Push Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 2