Coach RobNov 23, 20181 min readREMINDERFRIDAY’s classes were great at 6 & 7 No more classes today.... If you missed class this morning be sure to come tomorrow to our 8 or 9 a.m. Group WOD! See you then!! 17 views0 commentsPost not marked as liked
FRIDAY’s classes were great at 6 & 7 No more classes today.... If you missed class this morning be sure to come tomorrow to our 8 or 9 a.m. Group WOD! See you then!!
WOD for Tuesday 210511MEET THE PRESS AMRAP 18: 15 Calorie Row/Bike or 300m run 12 Toes to Bar 9 Strict Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 15 Push Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 2
