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REMINDER


FRIDAY’s classes were great at 6 & 7

No more classes today....

If you missed class this morning be sure to come tomorrow to our 8 or 9 a.m. Group WOD!

See you then!!


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WOD for Tuesday 210511

MEET THE PRESS AMRAP 18: 15 Calorie Row/Bike or 300m run 12 Toes to Bar 9 Strict Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 15 Push Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 2