REMINDER
FRIDAY’s classes were great at 6 & 7
No more classes today....
If you missed class this morning be sure to come tomorrow to our 8 or 9 a.m. Group WOD!
See you then!!
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See AllWorking on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!
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We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It
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