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WOD for Tuesday 181120


BURN OUT QUICK PACE

21-18-15-12-9: Calorie Row or 2:1 SDLHP 45/35 After each set: 16 Dumbbell Power Snatches (50/35) 48’ Walking Lunge w/single DB OH (50/35) 


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WOD for Tuesday 210511

MEET THE PRESS AMRAP 18: 15 Calorie Row/Bike or 300m run 12 Toes to Bar 9 Strict Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 15 Push Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 2