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  • Writer's pictureCoach Rob

WOD for Tuesday 181120


BURN OUT QUICK PACE

21-18-15-12-9: Calorie Row or 2:1 SDLHP 45/35 After each set: 16 Dumbbell Power Snatches (50/35) 48’ Walking Lunge w/single DB OH (50/35) 


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Just a thought or two...or three... Thought 1 - You are all incredible people! You inspire and motivate me. You are the reason Elevated CrossFit exists. Knowing some of your struggles, I am constantl

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