top of page
Search

WOD for Tuesday 181120

  • Coach Michelle
  • Nov 19, 2018
  • 1 min read

BURN OUT QUICK PACE

21-18-15-12-9: Calorie Row or 2:1 SDLHP 45/35 After each set: 16 Dumbbell Power Snatches (50/35) 48’ Walking Lunge w/single DB OH (50/35) 


 
 
 

Comments

bottom of page