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  • Writer's pictureCoach Rob

WOD for Monday 181119


BANE

For Time, with a 20:00 Time Cap: 30 Kipping Handstand Pushups 15/10 Ring Muscle-Ups 10 Rounds of "Macho Man" 1 Round of "Macho Man" 3 Power Cleans + 3 Front Squats + 3 Jerks Rx - 165/115, 135/85, 95/65, 75/35 

* Move on at 4:00 no matter how many HSPU completed

* Move on at 10:00 no matter how many MU completed

Scales 

- HSPU - Band Assisted - DB Push Jerks - DB Strict Press

- MU - Burpee Ring Pull-ups - Burpee Jumping Ring Pull-ups 


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