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  • Coach Rob

WOD for Friday 181116


SMOOTH CRIMINAL

AMRAP 15: 

60 Double-Unders 30 Wallballs (20/14) Females to a 9' Target 15 Deadlifts (245/185) 


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777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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