Coach RobNov 15, 20181 min readWOD for Friday 181116SMOOTH CRIMINALAMRAP 15: 60 Double-Unders 30 Wallballs (20/14) Females to a 9' Target 15 Deadlifts (245/185) 17 views
SMOOTH CRIMINALAMRAP 15: 60 Double-Unders 30 Wallballs (20/14) Females to a 9' Target 15 Deadlifts (245/185)
