WOD for Friday 181116Coach MichelleNov 15, 20181 min readSMOOTH CRIMINALAMRAP 15: 60 Double-Unders 30 Wallballs (20/14) Females to a 9' Target 15 Deadlifts (245/185)
SMOOTH CRIMINALAMRAP 15: 60 Double-Unders 30 Wallballs (20/14) Females to a 9' Target 15 Deadlifts (245/185)
WOD for Monday 1.13.25TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...
WOD for Saturday 1.11.25“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...