Coach RobNov 15, 20181 min readWOD for Friday 181116SMOOTH CRIMINALAMRAP 15: 60 Double-Unders 30 Wallballs (20/14) Females to a 9' Target 15 Deadlifts (245/185)
SMOOTH CRIMINALAMRAP 15: 60 Double-Unders 30 Wallballs (20/14) Females to a 9' Target 15 Deadlifts (245/185)
Tuesday Night 6:30 Skills ClassWorking on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!
WOD for Tuesday 230328LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J
What Did You Learn? We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It