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  • Coach Rob

WOD for Wednesday 181114


The Dweezil Twins

75 Double Unders, 2 Front Squats 75 Double Unders, 4 Front Squats 75 Double Unders, 6 Front Squats 75 Double Unders, 8 Front Squats 75 Double Unders, 10 Front Squats Rx - 225/155 

Stimulus note: FS weight should be something we can complete around 15 unbroken repetitions when fresh. 


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