777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

  • Instagram - Black Circle
  • Facebook - Black Circle
Search
  • lowerobe

WOD for Wednesday 181114


The Dweezil Twins

75 Double Unders, 2 Front Squats 75 Double Unders, 4 Front Squats 75 Double Unders, 6 Front Squats 75 Double Unders, 8 Front Squats 75 Double Unders, 10 Front Squats Rx - 225/155 

Stimulus note: FS weight should be something we can complete around 15 unbroken repetitions when fresh. 


37 views