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WOD for Tuesday 181113


RUSH HOUR

On the 4:00 x 5 Rounds: 15/12 Calorie Row 9 Barbell-Facing Burpees 6 Power Snatches (135/95) 


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WOD for Tuesday 210511

MEET THE PRESS AMRAP 18: 15 Calorie Row/Bike or 300m run 12 Toes to Bar 9 Strict Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 15 Push Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 2