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  • Writer's pictureCoach Rob
    • Nov 9, 2018
    • 1 min read

WOD for Saturday 181110


In Teams of 3, with a 30:00 Time Cap: 5 Rounds: 70/60 Calorie Row 50 Deadlifts 80 Single leg Lateral Hops OTB

30 Push Jerks 

R1: 75/55

R2: 95/75

R3: 115/95

R4: 135/105

R5: 155/115


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