Search
  • Coach Rob

WOD for Saturday 181110


In Teams of 3, with a 30:00 Time Cap: 5 Rounds: 70/60 Calorie Row 50 Deadlifts 80 Single leg Lateral Hops OTB

30 Push Jerks 

R1: 75/55

R2: 95/75

R3: 115/95

R4: 135/105

R5: 155/115


9 views0 comments

Recent Posts

See All

ICEMAN 3 Sets 10 Front Squat (185/125) 25 Chest to Bar Pull Ups 5 Thruster (185/125) -Rest 3 minutes between sets- Hey! Don’t worry! I’ve got your back; there will be some other choices available for

ROOSTER For Time: 40 Dumbbell Snatches (50/35) 30 Wall Balls (30/20) 20 Bar Muscle Ups 30 Wall Balls (30/20) 40 Dumbbell Snatches (50/35) Strength Push Press

MAVERICK AND GOOSE 3 Sets (1 set every 10 minutes) 12/10 Calorie Echo Bike 12 Burpee Box Jump Overs (30/24) 12/10 Calorie Echo Bike 9 Burpee Box Jump Overs (30/24) 12/10 Calorie Echo Bike 6 Burpee Box