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WOD for Friday 181109


MAKE 7-UP YOURS

In an 18:00 Clock... 5 Round Buy-In   200 Meter Run/250 Meter Row   10 Overhead Squats (95/65)

Then With Time Remaining, Max Rounds:   5 Chest to Bar Pull-Ups   7 Kipping Handstand Pushups   21 Air Squats 

*score is rounds plus reps (buy-in rounds do not count toward total score. 

STRENGTH

Clean and Jerk Complex


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