WOD for Friday 181109
MAKE 7-UP YOURS
In an 18:00 Clock... 5 Round Buy-In 200 Meter Run/250 Meter Row 10 Overhead Squats (95/65)
Then With Time Remaining, Max Rounds: 5 Chest to Bar Pull-Ups 7 Kipping Handstand Pushups 21 Air Squats
*score is rounds plus reps (buy-in rounds do not count toward total score.
Clean and Jerk Complex