• Coach Rob

WOD for Tuesday 181030


For Time: 21 Hang Power Cleans 115/85 21 Barbell-Facing Burpees 100 Double-Unders 15 Hang Power Cleans 15 Barbell-Facing Burpees 75 Double-Unders 9 Hang Power Cleans 9 Barbell-Facing Burpees 50 Double-Unders


Hang Power Cleans

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Keep it quiet…Wednesday at 4:30 we will be attempting to surprise Sam and David with a farewell send off! So, come early to the 4:30 class to wish them the best on a new chapter of their lives!

GHOST 6 Rounds 1:00 Max Calorie Row 1:00 Max Burpees 1:00 Max Double Unders 1:00 Rest 3 Scores - Total Calories Total Burpees Total Double Unders