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  • Writer's pictureCoach Rob

WOD for Tuesday 181030


Hangman

For Time: 21 Hang Power Cleans 115/85 21 Barbell-Facing Burpees 100 Double-Unders 15 Hang Power Cleans 15 Barbell-Facing Burpees 75 Double-Unders 9 Hang Power Cleans 9 Barbell-Facing Burpees 50 Double-Unders

Strength

Hang Power Cleans


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