WOD for Tuesday 181030Coach MichelleOct 29, 20181 min readHangmanFor Time: 21 Hang Power Cleans 115/85 21 Barbell-Facing Burpees 100 Double-Unders 15 Hang Power Cleans 15 Barbell-Facing Burpees 75 Double-Unders 9 Hang Power Cleans 9 Barbell-Facing Burpees 50 Double-Unders StrengthHang Power Cleans
HangmanFor Time: 21 Hang Power Cleans 115/85 21 Barbell-Facing Burpees 100 Double-Unders 15 Hang Power Cleans 15 Barbell-Facing Burpees 75 Double-Unders 9 Hang Power Cleans 9 Barbell-Facing Burpees 50 Double-Unders StrengthHang Power Cleans
WOD for Monday 1.13.25TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...
WOD for Saturday 1.11.25“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...