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  • Writer's pictureCoach Rob

WOD for Monday 181022


We have a good opportunity this week to establish some new baseline max’s. Come as much as you can and let’s have some fun!

HANDS DOWN

AMRAP 12: 30 Double-Unders, 10 DB Power Cleans 30 Double-Unders, 10 DB Hang Squat Cleans 30 Double-Unders, 10 DB Push Presses 30 Double-Unders, 10 DB Reverse Lunges 30 Double-Unders, 10 DB Thrusters 

Strength

Back Squat


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