Search
  • Coach Rob

WOD for Monday 181022


We have a good opportunity this week to establish some new baseline max’s. Come as much as you can and let’s have some fun!

HANDS DOWN

AMRAP 12: 30 Double-Unders, 10 DB Power Cleans 30 Double-Unders, 10 DB Hang Squat Cleans 30 Double-Unders, 10 DB Push Presses 30 Double-Unders, 10 DB Reverse Lunges 30 Double-Unders, 10 DB Thrusters 

Strength

Back Squat


103 views0 comments

Recent Posts

See All

ROYCE DUNN 3 Sets: 6 Thrusters (135/95) 150m Run 9 Thrusters (115/80) 100m Run 12 Thrusters (95/65) 50m Run -rest 3 minutes between sets- Strength Deadlift

TYLER AND BAYLEE 8 Rounds 10 Dumbbell Snatches (50/35) 50 Double Unders 25’ Handstand Walk -rest 2:00 b/t rounds- Strength - Back Squats

VICTORIA CAMPOS 20 Minutes EMOM Row 200/175m EMOM -rest 5 minutes- 10 Minutes EMOM 8 Power Clean and Jerks (115/80) -rest 5 minutes- 10 Minutes 6/5 Bar Muscle Ups EMOM