Coach RobOct 19, 20181 min readWOD For Friday 181019TIGER’S BLOOD3 Rounds: 10 Power Clean and Jerks (135/95) 400m Run STRENGTHHandstand WalksFront Squat13 views0 commentsPost not marked as liked
WOD for Friday 210305ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")
