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WOD For Thursday 181018


NO SYMPATHY

For Time:

60 Wall Balls 20/16 

90 Double Unders

40 Wall Balls 

60 Double Unders

20 Wall Balls

30 Double Unders


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MEET THE PRESS AMRAP 18: 15 Calorie Row/Bike or 300m run 12 Toes to Bar 9 Strict Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 15 Push Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 2