Coach RobOct 17, 20181 min readWOD For Thursday 181018NO SYMPATHY For Time:60 Wall Balls 20/16 90 Double Unders40 Wall Balls 60 Double Unders20 Wall Balls30 Double Unders30 views0 commentsPost not marked as liked
NO SYMPATHY For Time:60 Wall Balls 20/16 90 Double Unders40 Wall Balls 60 Double Unders20 Wall Balls30 Double Unders
WOD for Tuesday 210511MEET THE PRESS AMRAP 18: 15 Calorie Row/Bike or 300m run 12 Toes to Bar 9 Strict Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 15 Push Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 2
