Coach RobOct 17, 20181 min readWOD For Thursday 181018NO SYMPATHY For Time:60 Wall Balls 20/16 90 Double Unders40 Wall Balls 60 Double Unders20 Wall Balls30 Double Unders30 views0 commentsPost not marked as liked
NO SYMPATHY For Time:60 Wall Balls 20/16 90 Double Unders40 Wall Balls 60 Double Unders20 Wall Balls30 Double Unders
WOD for Friday 210305ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")
