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  • Coach Rob
    • Oct 13, 2018
    • 1 min read

WOD for Saturday 181013


Mind Eraser

AMRAP 20: 7 Power Cleans (135/95) 7 Burpees 200 Meter Run 


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WOD for Tuesday 210511

MEET THE PRESS AMRAP 18: 15 Calorie Row/Bike or 300m run 12 Toes to Bar 9 Strict Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 15 Push Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 2