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  • Coach Rob
    • Oct 11, 2018
    • 1 min read

WOD for Thursday 181011


Dork 6 rounds for time of: 60 double-unders 30 kettlebell swings 24/16 15 burpees 

Strength

Handstand practice 10 min

     Walk or static, just spend as much time as possible upside down


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