top of page
Search

WOD for Thursday 181011

  • Coach Michelle
  • Oct 10, 2018
  • 1 min read

Dork 6 rounds for time of: 60 double-unders 30 kettlebell swings 24/16 15 burpees 

Strength

Handstand practice 10 min

     Walk or static, just spend as much time as possible upside down


 
 
 

Komentar


bottom of page