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  • Coach Rob

WOD for Thursday 181011


Dork 6 rounds for time of: 60 double-unders 30 kettlebell swings 24/16 15 burpees 

Strength

Handstand practice 10 min

     Walk or static, just spend as much time as possible upside down


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777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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