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WOD for Thursday 181011


Dork 6 rounds for time of: 60 double-unders 30 kettlebell swings 24/16 15 burpees 

Strength

Handstand practice 10 min

     Walk or static, just spend as much time as possible upside down


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WOD for Friday 210305

ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")

777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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