top of page
Search
  • Writer's pictureCoach Rob

WOD for Thursday 181011


Dork 6 rounds for time of: 60 double-unders 30 kettlebell swings 24/16 15 burpees 

Strength

Handstand practice 10 min

     Walk or static, just spend as much time as possible upside down


21 views0 comments

Recent Posts

See All

WOD for Monday 240422

LYCHEE 7 min AMRAP 7 Box Jumps 24/20 7 Toes-to-Bar STRENGTH Pull-up efficiency Now is a great time to work on form and efficiency in whatever pull-up option you plan to use when we do full Murph in 5

WOD for Saturday 250420

3 NINJAS Teams of 3 300/240 Bike 300/240 Row -Rest 5 mins- 30-24-15* Thrusters 95/65 C2B Pull-ups *Start each round of thrusters with 400m sled drag (3x45’s/2x45’s) *1 member of the trio must be in a

bottom of page