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WOD for Thursday 181011


Dork 6 rounds for time of: 60 double-unders 30 kettlebell swings 24/16 15 burpees 

Strength

Handstand practice 10 min

     Walk or static, just spend as much time as possible upside down


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TOPOCHICO - M/F Pair 3 rounds 30 Cal Bike 21-15-9 HSPU GHD Tire Flips -rest 3 mins- Then 10 mins to establish Max clean and jerk