Coach RobOct 11, 20181 min readWOD for Thursday 181011Dork 6 rounds for time of: 60 double-unders 30 kettlebell swings 24/16 15 burpees Strength Handstand practice 10 min Walk or static, just spend as much time as possible upside down21 views0 commentsPost not marked as liked
Dork 6 rounds for time of: 60 double-unders 30 kettlebell swings 24/16 15 burpees Strength Handstand practice 10 min Walk or static, just spend as much time as possible upside down
WOD for Friday 210305ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")