Coach RobOct 7, 20181 min readWOD for Monday 181008Microwave In a 10:00 Window… 75 Wallball “Buy-In” (20/14) Directly into… AMRAP: 8 Burpee Box Jump Overs (24″/20″) 40 Double-Unders Strength Back Squat27 views
Microwave In a 10:00 Window… 75 Wallball “Buy-In” (20/14) Directly into… AMRAP: 8 Burpee Box Jump Overs (24″/20″) 40 Double-Unders Strength Back Squat
