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  • Coach Rob
    • Oct 7, 2018
    • 1 min read

WOD for Monday 181008


Microwave

In a 10:00 Window… 75 Wallball “Buy-In” (20/14)

Directly into… AMRAP: 8 Burpee Box Jump Overs (24″/20″) 40 Double-Unders 

Strength

Back Squat


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GHOST 6 Rounds 1:00 Max Calorie Row 1:00 Max Burpees 1:00 Max Double Unders 1:00 Rest 3 Scores - Total Calories Total Burpees Total Double Unders