WOD for Monday 181008Coach MichelleOct 7, 20181 min readMicrowave In a 10:00 Window… 75 Wallball “Buy-In” (20/14) Directly into… AMRAP: 8 Burpee Box Jump Overs (24″/20″) 40 Double-Unders Strength Back Squat
Microwave In a 10:00 Window… 75 Wallball “Buy-In” (20/14) Directly into… AMRAP: 8 Burpee Box Jump Overs (24″/20″) 40 Double-Unders Strength Back Squat
WOD for Monday 1.13.25TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...
WOD for Saturday 1.11.25“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...