top of page
Search

WOD for Monday 181008

  • Coach Michelle
  • Oct 7, 2018
  • 1 min read

Microwave

In a 10:00 Window… 75 Wallball “Buy-In” (20/14)

Directly into… AMRAP: 8 Burpee Box Jump Overs (24″/20″) 40 Double-Unders 

Strength

Back Squat


 
 
 

Commenti

bottom of page