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  • Writer's pictureCoach Rob
    • Oct 7, 2018
    • 1 min read

WOD for Monday 181008


Microwave

In a 10:00 Window… 75 Wallball “Buy-In” (20/14)

Directly into… AMRAP: 8 Burpee Box Jump Overs (24″/20″) 40 Double-Unders 

Strength

Back Squat


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