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  • Coach Rob

WOD for Friday 181005


TWO ARE BETTER THAN ONE

Baseline 

Rest 7 min

Baseline

*Record both scores

*Treat the 1st as if you will only be doing one Baseline WOD

Strength

After the WOD

     Front Squats

     Handstand practice 

Baseline =

500M Row

40 Air Squats

30 Sit-ups

20 Push-ups

10 Pull-ups


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