Coach RobOct 1, 20181 min readWOD for 1810012018TSE8 For time: 30 toes-to-bars 40 single-arm dumbbell snatches 50/35 50 dumbbell box step-overs 24”/20” 40 single-arm dumbbell snatches 30 toes-to-bars 30 views0 commentsPost not marked as liked
2018TSE8 For time: 30 toes-to-bars 40 single-arm dumbbell snatches 50/35 50 dumbbell box step-overs 24”/20” 40 single-arm dumbbell snatches 30 toes-to-bars
WOD for Friday 210305ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")