Coach RobSep 30, 20181 min readWOD for 1810012018TSE8 For time: 30 toes-to-bars 40 single-arm dumbbell snatches 50/35 50 dumbbell box step-overs 24”/20” 40 single-arm dumbbell snatches 30 toes-to-bars
2018TSE8 For time: 30 toes-to-bars 40 single-arm dumbbell snatches 50/35 50 dumbbell box step-overs 24”/20” 40 single-arm dumbbell snatches 30 toes-to-bars
WOD for Wednesday 230208MR. FEENY AMRAP 18 Minutes 18 Alternating Dumbbell Hang Clean and Jerk (50/35) 18 Dumbbell Facing Burpee 18 Toes to Bar STRENGTH Snatch
6:30 Skills Class TonightHandstands and Handstand Walks are the order for the evening! Come and learn!!
WOD for Tuesday 230207CORY AND TOPANGA Row 5 sets 500m Row -rest 1 minute between sets- -rest 3 minutes- 5 sets: 10 x 25ft Shuttle Runs -rest 30 seconds between sets- STRENGTH Clean Deadlift