Coach Rob
WOD for 181001
2018TSE8
For time: 30 toes-to-bars 40 single-arm dumbbell snatches 50/35 50 dumbbell box step-overs 24”/20” 40 single-arm dumbbell snatches 30 toes-to-bars
2018TSE8
For time: 30 toes-to-bars 40 single-arm dumbbell snatches 50/35 50 dumbbell box step-overs 24”/20” 40 single-arm dumbbell snatches 30 toes-to-bars
ROYCE DUNN 3 Sets: 6 Thrusters (135/95) 150m Run 9 Thrusters (115/80) 100m Run 12 Thrusters (95/65) 50m Run -rest 3 minutes between sets- Strength Deadlift
TYLER AND BAYLEE 8 Rounds 10 Dumbbell Snatches (50/35) 50 Double Unders 25’ Handstand Walk -rest 2:00 b/t rounds- Strength - Back Squats
VICTORIA CAMPOS 20 Minutes EMOM Row 200/175m EMOM -rest 5 minutes- 10 Minutes EMOM 8 Power Clean and Jerks (115/80) -rest 5 minutes- 10 Minutes 6/5 Bar Muscle Ups EMOM