Coach RobSep 28, 20181 min readWOD for Friday 180928TWIST AND SHOUT AMRAP 14: 1 Power Snatch 2 Overhead Squats 3 Power Clean and Jerks 40 Double-Unders Rx Barbell – 135/95 23 views
TWIST AND SHOUT AMRAP 14: 1 Power Snatch 2 Overhead Squats 3 Power Clean and Jerks 40 Double-Unders Rx Barbell – 135/95
