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  • Writer's pictureCoach Rob
    • Sep 26, 2018
    • 1 min read

WOD For Thursday 180927


TSE5 10-9-8-7-6-5-4-3-2-1 reps for time of: Bar muscle-ups Squat snatches Men: 95 lb. Women: 65 lb. 

Bar muscle ups scale to pull-ups

Strength/Skill

Snatch


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