• Coach Rob

A Thought on CHARACTER

“Your Crossfit Accomplishments, how much you lift, how fast you run or your athletic capacity, do not indicate what kind of person you are.

But, being coachable, respectful, a great teammate, mentally tough, resilient and honest (including counting correctly) IS a direct reflection of your character.”

As we continue to work and make ourselves better physically, let’s always remember to work on the truly important things that make us complete individuals.  

We have a great group of athletes and it is always a pleasure to associate with you Day in and day out. 

-Coach Rob

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TOPOCHICO - M/F Pair 3 rounds 30 Cal Bike 21-15-9 HSPU GHD Tire Flips -rest 3 mins- Then 10 mins to establish Max clean and jerk