WOD For Monday 180924Coach MichelleSep 23, 20181 min readWASABI For Time: 1,000 Meter Run 40 Pull-Ups 30 Front Squats (135/95) 20 Barbell-Facing BurpeesĀ StrengthBack Squats
WASABI For Time: 1,000 Meter Run 40 Pull-Ups 30 Front Squats (135/95) 20 Barbell-Facing BurpeesĀ StrengthBack Squats
WOD for Monday 1.13.25TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...
WOD for Saturday 1.11.25āCloroxā Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...