INTERVENTION
1 Pull-up
1 Push-up
5 Wall Balls. 20/16#
3 Pull-ups
3 Push-ups
15 Wall Balls
5 Pull-ups
5 Push-ups
25 Wall Balls
7 Pull-ups
7 Push-ups
35 Wall Balls
9 Pull-ups
9 push-ups
45 Wall Balls
9 Pull-ups
9 Push-ups
35 Wall Balls
7 Pull-ups
7 Push-ups
25 Wall Balls
5 Pull-ups
5 Push-ups
15 Wall Balls
3 Pull-ups
3 Push-ups
5 Wall Balls
1 Pull-up
1 Push-up
Time Cap - 25 Min
Strength
Jerk Technique
(Coaches refer to comptrain)
Come refine your Toes-to-bar and GHD skills TUESDAY NIGHT at 6:30! All levels will be able to make progress!
GRITTY 2 Rounds 10:00 AMRAP 2-4-6-8-10… Row (calories) Bike (calories) Burpees (reps) Rest 3:00 between rounds Score is total calories + reps STRENGTH 3x (Pause Power Snatch STRAIGHT INTO overhead squ
Come for Murph AND some Breakfast! It'll be a great WOD, for a great purpose, followed by something to eat to help get you back on track for the day. Schedule: 7 a.m. class 9 a.m. class MURPH 1 mile r