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  • Writer's pictureCoach Rob

WOD For Thursday 180913


INTERVENTION

1 Pull-up

1 Push-up

5 Wall Balls. 20/16#

3 Pull-ups

3 Push-ups

15 Wall Balls

5 Pull-ups

5 Push-ups

25 Wall Balls

7 Pull-ups 

7 Push-ups

35 Wall Balls

9 Pull-ups

9 push-ups

45 Wall Balls

9 Pull-ups

9 Push-ups

35 Wall Balls

7 Pull-ups

7 Push-ups

25 Wall Balls

5 Pull-ups

5 Push-ups

15 Wall Balls

3 Pull-ups

3 Push-ups

5 Wall Balls

1 Pull-up

1 Push-up

Time Cap - 25 Min

Strength

Jerk Technique 

 (Coaches refer to comptrain)


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